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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly good advice. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Pick out a drive through for a restaurant that’s known for catering to people with healthy palates. Arby’s as an example, is void of burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unhealthy items.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lauren's chicken tortilla soup recipe. To cook lauren's chicken tortilla soup you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Lauren's Chicken Tortilla Soup:
- You need 3 tbsp butter
- Get 4 chicken thighs (boneless skinless)= I boil mine
- Prepare 5-6 garlic cloves (minced)
- You need 1 medium onion (chopped)
- Get 2 tbsp flour
- Take 14 oz can chicken broth
- Get 4 cups milk (I use Horizon organic 2%)
- You need 1 cup prepared salsa
- You need 1 (15 oz) can black beans
- Provide 1 (15 oz) can corn
- Take 2 tbsp cumin
- You need 1 (15 oz) can cream of chicken soup
- You need 1 tsp taco seasoning
- Provide 1 tsp oregano
- Prepare 1 packet ranch seasoning mix
Instructions to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
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