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Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Go with the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can get a variety of salads. You could get chili. You can purchase a baked potato. You can choose fruit. There are a lot of alternatives that don’t require eating one thing deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and calorie counts low.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. To cook mike's negative calorie vegetable beef soup you need 28 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Mike's Negative Calorie Vegetable Beef Soup:
- You need Negative Calorie Soup Ingredients
- Use 5 box Low Sodium Beef Broth [you may not use all]
- Get 4 Chopped Onions
- You need 1 large Chopped Green Bell Pepper
- Get 1 large Chopped Red Bell Pepper
- Get 4 cup Chopped Cabbage
- Get 4 cup Thick Sliced Fresh Mushrooms
- Take 6 large Chopped Fresh Carrots
- Prepare 10 large Chopped Celery Stalks [with leaves]
- Take 1 small Finely Chopped Head Of Garlic
- Use 2 cup Fresh Chopped Broccoli
- Get 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
- Get 1 small Chopped Bunch Cilantro
- You need 1 small Bunch Parsley
- Provide 1 can Asparagus [drained]
- Prepare 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
- Use 2 can Green Beans [drained]
- Prepare 2 can Diced Tomatoes With Basil [not drained]
- Prepare 1 cup Canned Artichokes [drained]
- You need 1/2 tbsp Red Pepper Flakes
- Get 20 Twists Cracked Black Pepper [or, top taste]
- Prepare 1 tbsp Dried Basil
- Get 1 tbsp Italian Seasoning
- Use 2 small Can Chopped Green Chili's [not drained]
- Prepare Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
- Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
- Get Kitchen Equipment Needed
- Take 1 Extra Large Cooking Pot
Instructions to make Mike's Negative Calorie Vegetable Beef Soup:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips
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