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Before you jump to Chickpea Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
Your heart is another thing which can be helped when you eat apples. Most of the things you find in apples, and yes this includes dietary fiber, can actually help to provide you with a healthy heart. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. And your best choice is to come across a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. One thing you should recognize is that we only covered some of the benefits of eating apples. All the benefits would take us to much time to include in this article, but the information is out there. I hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to chickpea soup recipe. You can cook chickpea soup using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chickpea Soup:
- Get 2 1/4 cups dried chickpeas, soaked overnight (19 oz can)
- You need 2 tbsp olive oil
- Take 1 onion finely chopped
- Prepare 2 garlic cloves finely chopped
- Provide 1 lb swiss chard trimmed and finely sliced
- Provide 2 fresh rosemary sprigs
- Prepare 14 oz can chopped tomatoes
- You need Salt and pepper
- Prepare Slices toasted bread, to serve
Instructions to make Chickpea Soup:
- Drain the chickpeas and put in a large saucepan. Cover with cold water and bring to a boil, using a slotted spoon to skim off any foam. Reduce heat and simmer, uncovered, for 1-1 1/4 hours, or until tender, adding water if necessary.
- Drain the chickpeas, reserving the cooking water. Season the chickpeas with salt and pepper. Put 2/3 in a food processor or blender with some of the cooking water and process until smooth, adding more cooking water as needed. Return to the saucepan.
- Heat the oil in a medium saucepan, then add the onion and garlic and cook over medium heat, stirring frequently for 3-4 minutes, or until the onion has softened. Add the chard and rosemary sprigs and cook, stirring frequently, for 3-4 minutes. Add the tomatoes and remaining chickpeas and cook for another 5 minutes, or until the tomatoes have broken down to an almost smooth sauce. Remove the rosemary sprigs.
- Add the chard and tomato mixture to the chickpea puree and simmer for 2-3 minutes. Taste and adjust seasoning if necessary.
- Serve in warmed soup bowls with warm slices of toasted bread on the side.
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