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Before you jump to Fisherman soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just covered some of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, be sure to buy some apples, their in the produce department. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to fisherman soup recipe. To cook fisherman soup you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Fisherman soup:
- Use Ngolo
- Provide Fresh fish
- Prepare Crabs
- Get Perewinkles
- You need Shrimps
- Prepare Big dried prawns
- Provide Cocoyam powder
- Provide Utazi seeds
- You need leaves Utazi
- Take Palm oil
- You need Salt
- Use Seasoning
- Take Fresh scoth bonnet pepper
Steps to make Fisherman soup:
- Add water in a pot and boil the crabs with little salt half way.
- Add the ngolo and continue cooking
- Then add the fish and big dried prawns and some seasoning to taste
- When the fish is half way cooked, remove from the stock and set aside to prevent it from scattering
- Then add little more water and add perewinkles and grinded pepper and some palm oil and cover to cook
- When the oil is cooked and well incorporated, add the cocoyam flour mixed in little water and stir in until slightly thickened
- Then put back the precooked fish, shrimps, uziza leaves and cover to cook
- Let it cook for 5-6 minutes more and turn off heat
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