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Before you jump to Lentil and spinach soup - vegetarian recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning by eating apples you can decrease the risk of getting Alzheimer’s.
I really hope I have revealed some good information that revealed why apples are so healthy for you. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to lentil and spinach soup - vegetarian recipe. You can cook lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lentil and spinach soup - vegetarian:
- Provide olive oil
- Use red onion, chopped
- Use garlic, crushed
- You need carrot, chopped
- Prepare celery, chopped
- Provide tsps ground cumin
- Get chilli flakes
- Take green lentils
- Prepare veggie or vegan stock
- Prepare spinach
- Provide Feta to serve
Instructions to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
- Add the spinach and stir through til just wilted.
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋
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