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Before you jump to Fisherman soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Yet another thing that has been uncovered is that apples can furthermore help your heart. Most of the things you find in apples, and yes this involves fiber, can certainly help to supply you with a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this article, but the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. It can truly help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to fisherman soup recipe. To cook fisherman soup you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fisherman soup:
- Use 1 kg Crab
- Use 1 kg Croaker fish
- You need 1 kg Snail
- Prepare 300 g Periwinkle
- Prepare 200 g Ngolo
- Use 500 g Chicken
- Prepare 2 table spooons of ground crayfish
- You need Seasonings
- Get 100 g Oziza leaf
- Provide 50 g Oziza seed
- Take 5 table spoons of garri
- Provide 6 Yellow pepper
- Prepare Small cup of palm oil
Instructions to make Fisherman soup:
- Cook all sea food together. Starting with crab. Add croaker fish and periwinkle last. Do not over cook sea food, total time shouldn't exceed 25mins.
- Parboil chicken to medium soft
- Use chicken stock to cook soup broth. Add seasonings, pounded yellow pepper,grounded oziza seeds, palm oil and crayfish.
- When soup broth is cooking (about 7 mins after all ingredients have been added) add garri as thickner. Then add chicken and cooked sea food. Allow to cook for 2-3 mins. Serve hot with corn meal (agidi or any swallow of your choice).
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