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Before you jump to Fisherman Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Another thing that has been uncovered is that apples can additionally help your heart. Most of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best bet is to find a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
I am hoping I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to fisherman soup recipe. You can have fisherman soup using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Fisherman Soup:
- You need 1/2 kg cat fish cleaned
- You need 10 pieces stock fish ear (nti okporoko)
- Provide 2 cups sliced uziza leaves
- Take ball pack Coco yam as thickener
- Use 1 cksp palm oil
- Use 1/2 bulb onion
- You need 3 cubes knorr
- You need 2 cups periwinkles (isam) without shell cleaned
- Get 2 cups clam (ngolo) without shell cleaned
- Take 2 cup mussels without the shell cleaned
- Take 2 tbsp blended crayfish
- Take to taste Salt
- Take 5 fresh pepper
- You need 3 cup fresh prawns cleaned
Steps to make Fisherman Soup:
- To clean your cat fish: place cat fish into a bowl and pour some boiling water into the bowl and cover it. Leave for a few minutes and wash off the slimy exterior
- Put stock fish into a pot roughly blend fresh peppers and pour over stock fish; dice onion into the pot add salt and knorr cube allow it steam till stock fish is tender.
- Add catfish, palm oil and crayfish, cocoyam which is you thicken base, stir gently; and add a little water, allow it cook for about 8 minutes
- Then add prawns, clams, mussels, periwinkles and please stir gently; remember do not cover the pot.
- Once the seafood is cooked roughly 10 minutes, add uziza leaf, cover pot and turn off heat; allow the steam cook the uziza leaf.
- Serve with rice or any swallow of your choice.
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