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Before you jump to Japanese Chicken Tsukune and Wakame Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a big soda as your beverage contributes hundreds of harmful calories to your meal. A solitary serving of soda is commonly thought to be eight ounces. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. It is frequently a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy choices.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to japanese chicken tsukune and wakame stew recipe. To make japanese chicken tsukune and wakame stew you need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Japanese Chicken Tsukune and Wakame Stew:
- Use 100 g or a handful of fresh, pre-boiled wakame (or about 20 g dried, or 1/3 cup salted)
- Provide – Tsukune –
- Get 200 g ground chicken (1/2 lb)
- Use 1/2 Tbsp sugar
- Prepare 1/4 spring onion (negi) or onion, minced
- Prepare 1 egg, beaten
- Provide 1 tsp grated fresh ginger
- Use – Soup –
- You need 2 cups Japanese soup stock/dashi
- Use 2 Tbsp sugar
- Provide 3 Tbsp soy sauce
- Take 2 Tbsp sake
Steps to make Japanese Chicken Tsukune and Wakame Stew:
- How to prepare wakame: If using fresh, pre-boiled wakame, simple rinse well and cut into smaller pieces.
- For dried wakame, add about 20 g to a medium bowl and cover with plenty of warm water. It seems like a tiny amount but it will triple or quadruple in size! Let soak for a few minutes until it's rehydrated. Drain well.
- For salted wakame, wash off the salt and place into a strainer or colander. Pour boiling water over the wakame then rinse with cold water and cut into smaller pieces.
- Prepare the soup stock by adding dashi, 2 Tablespoons sugar, 3 Tablespoons soy sauce and 2 Tablespoons sake into your cooking pot.
- Make the meatballs next. Mix together chicken, minced naganegi/onion, grated ginger, 1/2 Tablespoon sugar, 1/4 teaspoon salt and beaten egg. Mix well.
- Make 1-inch/3 cm meatballs (about a Tablespoon each) until all chicken is used up.
- Bring the soup to a boil and add the meatballs to the pot. Lower heat to a simmer and cook for about 5 minutes, turning them over after 2-3 minutes.
- Add the prepared wakame and cook until it's just heated.
- Divide the meatballs and wakame into bowls and pour over some of the soup. Serve and enjoy.
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