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Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know people that live by this and also request that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. You’ll be able to locate many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can definitely help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Provide 1 clove garlic, minced
- Get 1/2 small onion, chopped
- Provide 1 stalk celery, chopped
- Prepare 1 leek, chopped
- Provide 1-2 carrots, chopped
- You need 1/4 cup quinoa, rinsed
- Use 1 potato, chopped
- Use 500 ml vegan or veggie stock
- You need 1/2 cup cabbage, chopped
- Prepare 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Use 1 + tsp ground cumin
- You need 1 cup sweetcorn or broad beans or any other in-season veg
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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