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Before you jump to Fiona's lentil soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know men and women that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they do not even know why. You will be pleased to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am certain you’ve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While performing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. One thing you should understand is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to fiona's lentil soup recipe. To make fiona's lentil soup you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fiona's lentil soup:
- Provide 1 large brown onion
- Use 1 tbsp mustard seeds
- Use 1 tbsp cumin
- Use 1 tbsp turmeric
- Provide 1 tbsp minced garlic
- You need 1 tbsp olive oil
- Provide 250 grams split red lentils
- Get 1 large grated carrot
- Take 400 grams tinned chopped tomatoes
- You need 400 ml low fat coconut milk
- Take 500 ml chicken stock (more if needed)
- Get 1 tsp Sugar (to taste)
Steps to make Fiona's lentil soup:
- Fry onion in olive oil with spices
- When onion is soft add grated carrot fry until soft
- Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins
- Check your consistency
- Blend/blitz until liking eg lumpy or smooth
- Eat with crusty bread xxxx
- Add a teaspoon of sugar to taste if needed
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