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Before you jump to Monk’s Vegan Soup ‘Kenchin-jiru’ recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now more or less all of the popular fast food places have widened their menus. Now you may get a range of salads. You could get chili. Baked potatoes can even be ordered. You could possibly get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to monk’s vegan soup ‘kenchin-jiru’ recipe. You can cook monk’s vegan soup ‘kenchin-jiru’ using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Monk’s Vegan Soup ‘Kenchin-jiru’:
- Provide Sesame Oil
- Prepare Carrot
- Use Daikon (White Radish)
- Prepare Satoimo (small Taros) *OR 1 large Potato
- Get Gobo (Burdock Root) *optional
- Take Salt
- You need Soy Sauce
- Take Ground Chilli OR finely ground White Pepper *optional
- Prepare Tofu *medium firm type such as ‘Momen’
- Provide Abura-age (Fried Thin Tofu)
- Take & 1/2 cups Water
- Prepare Spring Onion *finely shopped
- Prepare Kombu (Kelp)
- Prepare <Stock>
- Provide Dried Shiitake
- Provide *Note: You can use 1 heaped teaspoon Dashi Powder instead
Steps to make Monk’s Vegan Soup ‘Kenchin-jiru’:
- Prepare the stock first. Place cold Water in a bowl, add cleaned Kombu (Kelp) and Dried Shiitake, and soak for at least 1-2 hours. Softened Shiitake can be cut into small pieces and added to the soup later.
- *Note: Do not add the softened Kombu to the soup. Kombu will get slimy and unpleasant flavour will come out. Use it for something else.
- Cut all Vegetables and Tofu into small pieces that are easy to eat. Finely cut Spring Onion for topping.
- Heat Sesame Oil in a large saucepan or pot, stir-fry Vegetables for a few minutes. Add 1 pinch Salt to season.
- Add 3 cups Kombu (Kelp) and Shiitake stock. (*Avoid the dirt and settlings.) Bring to the simmer and cook for 10 minutes. Season with Soy Sauce and cook until all vegetables are soft.
- *Note: I add 1 pinch Ground Chilli OR White Pepper for a hint of spiciness. This is totally untraditional, but I like it.
- When Vegetables are soft, add Abura-age (Fried Thin Tofu) and Tofu, and bring back to the boil. Then it’s done!
- Sprinkle with finely chopped Spring Onion and enjoy.
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