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Before you jump to Masala Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthfully when you hit the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now many of the fast food menus have been widened considerably. Now you can find several different salads. Chili is yet another option. You may buy a baked potato. You could possibly get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to masala soup recipe. To make masala soup you need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Masala Soup:
- Take Small knob of butter (or double up the oil if you want to keep it vegan)
- You need 1 tsp coconut oil
- Prepare 1 heaped tsp cinnamon
- Take 1 heaped tsp garam masala
- Prepare 1 level tsp nigella seeds
- Provide 2 garlic cloves, finely chopped
- You need 2 sundried tomatoes (can use plum or cherry if not available), chopped
- Provide 1 heaped tablespoon tomato puree
- Prepare 1 leek - finely chopped
- You need 1 inch cube fresh ginger, grated
- Provide 2 medium white potatoes, peeled and finely chopped
- Provide 1 medium sweet potato, peeled and finely chopped
- Take 2 medium parsnips, peeled and finely chopped
- Get 1 litre veg stock - I use bouillon (which can be vegan and low salt)
- Prepare 1 cup tinned coconut milk
- Take 1 tsp mango chutney (optional)
- Use to taste Salt and pepper
- You need Squeeze lime
- Get 1 tbsp plain, full fat yoghurt
Instructions to make Masala Soup:
- Melt the butter and oil in a saucepan. Add the nigella seeds, cinnamon and garam masala and cook on a medium heat for 2 minutes.
- Add the garlic to the pan and cook for a further 2 minutes.
- Whilst the garlic is cooking, whizz up the sundried tomatoes, tomato puree, leek and ginger in a blender with a dash of boiling water. You could just grind it all together in a pestle and mortar if you dont have a blender small enough.
- Add this paste to the pan and cook for 10 minutes.
- Add 2 tbsps of coconut milk and mix with the paste. Mix in all your chopped veg and stir well. Cook for a few minutes, stirring.
- Now add your stock and the rest of the coconut milk. Bring to the boil and simmer on a low heat with the lid on for 20 minutes, or until your veg are soft.
- Add a heaped tsp of mango chutney and whizz your soup with a hand blender until it is completely smooth - I think this soup is best without any lumps!
- Add the lime juice, yoghurt and salt and pepper to taste. Stir well and serve in a warm bowl with some lovely bread - or maybe a small, warm naan bread.
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