Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe# recipe here. We also have wide variety of recipes to try.
Before you jump to Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe# recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
According to another study, apples can also have great results on your brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And because of this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
And now you know why individuals tell you that you need to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. You’ll be able to discover many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to shanghai spinach soup 上汤菠菜 #anti-flu##spring receipe# recipe. To cook shanghai spinach soup 上汤菠菜 #anti-flu##spring receipe# you need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe#:
- Provide 1 bunch whole Spinach
- You need 1 pasture raised egg
- Take 2 thousand-year-old eggs, optional
- Prepare 1/4 cup homemade cured ham
- Prepare 2 tsp dried salted shrimp
- Provide 2 white button mushrooms
- Prepare 4 garlic cloves
Steps to make Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe#:
- Soak Spinach in water with a Tsp baking soda added for about 5 minutes before rinse them in running water.
- Roate garlic in olive oil on very low heat until golden.
- Make a thin egg crepe and slice it into 1/4 inch in width. Separate thousand-year-old egg white from its yoke and cut them into cubes. These eggs are invented by ancient Chinese using wood ashes to cure fresh duck eggs making the egg white protein able to digest by elder and kids. Escape this step or replace it with hard boiled eggs.
- Bring the stock plus 2 cups of water into a boil.
- Add mushrooms, cured ham, garlic, egg crepe strips and thousand-year-old egg white. Simmer for about 5 minutes.
- In the meantime, saute spinach in a Tsp of water just after it withers. It takes only seconds. Arrange them one by one in a bowl.
- Season the broth before pouring it onto spinach. Serve with a slice of sourdough bread or a bowl of sprouted multigrain rice. Super delicious with a perfect balance of nutrients but not greasy at all.
- To make it a meal soup, proteins such as chicken or turkey sausage can be added. It's better not adding strong flavor meat such as beef for it may overpower the delicacy of the spinach.
If you find this Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe# recipe helpful please share it to your friends or family, thank you and good luck.
