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Before you jump to Cold & Flu Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
Your heart is an additional thing which can be helped when you eat apples. I am certain you know that apples contain fiber, and that, as well as some of the various other ingredients of apples can promote heart health. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some information that defined why apples are so healthy for you. Something you should realize is that we only discussed a portion of the benefits of eating apples. You will be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, make sure you buy a number of apples, their in the produce section. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to cold & flu soup recipe. You can have cold & flu soup using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cold & Flu Soup:
- Prepare 3 BULBS Garlic
- Take 5 Medium, Strong Onions
- Get Medium 2 Large Carrots, Finely Diced (approx 1 cup)
- Provide 4 Cups Water
- Get 1/2 Tsp Salt
- Prepare 1/2 Tsp Pepper
- You need Tsp Maple Syrup
- Prepare 1 Tsp Dried Sage
- Use 3 Tbsp Olive Oil
- Get 2 Chicken Stock Cubes
- Use 1 Cup Frozen Peas
- Take 1 Cup Frozen Sweetcorn
Steps to make Cold & Flu Soup:
- Chop and prepare the veg….. Onions: Peeled, Halved & Thinly Sliced. Sweet Potato/Carrots: Diced into Small Cubes. Garlic: Peeled and chunky chopped or leave cloves whole if preferred.
- Saute the chopped veg, oil and butter in a pan until softened.
- Add the rest of the ingredients and simmer for 20 minutes or so until slightly reduced and cooked through. Adjust salt according to taste.
- Serve: Alone, with Brown Rice Noodles or Low GI Bread.
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