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Before you jump to Broccoli soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
More than likely you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they’re able to essentially reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that revealed why apples are so good. The advantages we covered are just a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce department. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to broccoli soup recipe. You can have broccoli soup using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Broccoli soup:
- Take 100 gm Broccoli
- Take 1 chopped Onion
- Get 5-6 Garlic clove
- Get 1/2 small bowl chopped Spring onion
- Take 1/4 small bowl chopped Carrot
- Get 3-4 Green chilli
- Prepare 1-2 tsp leave oil
- Provide 1/4 crushed Black pepper
- Get to taste Salt
Steps to make Broccoli soup:
- Heat oil into pan in medium flame add garlic and green chilli. Saute it for a min.add carrot saute another a min.
- Now add onion and spring onion saute it for 1-2min than add broccoli fry it for 2-3 min add blackpepper and mix.
- Now add 1/2cup of water and salt.boil it for 3-4 min.
- After boil keep it to little cool and grind it into mixer jar and make a paste of it to medium consistency.it's done.
- Pour it into bowl,garnish it with cream and mint leaves and serve it hot.
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