Hey everyone, welcome to our recipe site, looking for the perfect Curried red lentil and potato soup recipe? look no further! We provide you only the perfect Curried red lentil and potato soup recipe here. We also have wide variety of recipes to try.
Before you jump to Curried red lentil and potato soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Milk, juice and also water will be the best selections for beverages. When you drink a huge soft drink you are adding a lot of empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. It is most often no less than 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to curried red lentil and potato soup recipe. To make curried red lentil and potato soup you only need 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Curried red lentil and potato soup:
- Take 1 tbsp olive oil or coconut oil
- Prepare 1 onion, finely chopped
- Use 2 cloves garlic, finely chopped
- Get 1 inch fresh ginger, finely chopped or frozen
- You need 1 tbsp garam masala
- Prepare 1 heaped tsp cinnamon
- Use 1 tsp cumin
- Get 200 ml tinned coconut milk
- Use 500 ml stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead
- You need 1 potato, peeled and chopped into chunks
- Use 1 carrot, peeled and finely chopped
- Take 1 cup red lentils
- Prepare 1 tbsp tomato puree
- Provide 1 tsp mango chutney
- Prepare 1 heaped tbsp dessicated coconut (unsweetened)
- You need Squeeze lemon
- You need 1 tbsp natural yoghurt - I used thick greek yoghurt. (You could leave this out if you don't have any - it will just be a little less rich and creamy.)
- Take Salt
- Take Chilli flakes
Steps to make Curried red lentil and potato soup:
- Heat the oil in a large saucepan and add the onion, garlic and ginger. Cook for a few minutes until starting to soften.
- Add the spices and mix with the onion. Now add the potato and carrot and coat with the spices. Add a little stock (2-3 tbsps) to loosen the spices.
- Add the lentils and stir well. Add the coconut milk and 1/4 of the stock and stir well. Bring to the boil and reduce to a simmer. Add the tomato puree, dessicated coconut and mango chutney and stir well.
- Cook for 5 minutes with the lid on. Now add the rest of the stock, bring to the boil and reduce to a simmer. Cook with the lid on for 25 minutes or until the veg and lentils are lovely and soft. Stir regularly so that the lentils don't stick to the bottom of the pan.
- Use a hand blender to blend the soup until smooth (you can serve the soup as it is before blending which will give you more of a thin dahl).
- Add a good squeeze of lemon juice, yoghurt and seasoning and simmer for a few more minutes. Serve in warm bowls with some lovely fresh chunky bread - we had ours with porridge oat bread while it was still warm from the bread maker… Heaven!
If you find this Curried red lentil and potato soup recipe valuable please share it to your friends or family, thank you and good luck.
