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Before you jump to Cream of vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Choose water, juice or maybe milk as a drink. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual serving of soft drinks should be eight ounces big. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is most often at least 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps regular water.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cream of vegetable soup recipe. You can cook cream of vegetable soup using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Cream of vegetable soup:
- Get 2 tbsp butter
- Get 2 tbsp oil
- Prepare 1 tbsp chopped garlic
- Take 1/4 cup chopped onion
- Provide 1/4 cup spring onion
- Get 1/4 cup chopped capsicum
- You need 1/4 cup chopped carrots
- Use 1/4 cup chopped cauliflower
- Use 1/4 cup corn kernels
- Get 1/4 cup green peas
- Use 3 tbsp plain flour
- Get 3 cups milk
- Prepare 3 cups water
- Take 1 tsp black pepper powder
- Take to taste salt
- Use 2 tbsp fresh cream
Instructions to make Cream of vegetable soup:
- In a heavy bottom pot heat oil and butter and add chopped garlic to it. Saute until light brown in colour. Now add chopped onion and cook for a minute. Do not brown the onion.
- Now add all the chopped vegetables and cook for 2 minutes. Now add plain flour to it and cook for another 2 to 3 minutes. Add water and milk mixture to it and stir continuously.
- When the vegetables are half done at salt and pepper powder to it and mix well. We do not want to cook vegetable so much. We want them crunchy so keep checking on vegetables.
- While vegetables are still crunchy, add fresh cream and mix well. Turn off the heat. Serve hot.
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