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Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Your beverage should be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. A sole portion of soda is typically thought to be eight ounces. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Usually, however, they are 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to veggie noodle soup - vegan recipe. To cook veggie noodle soup - vegan you only need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Veggie noodle soup - vegan:
- Take olive oil or coconut oil
- Use leek, finely chopped - add an extra spring onion if you don’t have a leek
- Provide spring onions, finely chopped - save 2 for later
- Get chunk of ginger, peeled and grated
- Get garlic cloves, peeled and crushed
- Prepare shitake mushrooms, torn into small pieces
- Get broccoli, chopped into small florets
- Get star anise
- Take sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
- Get vegan/ veggie stock (more of you want a soupier soup)
- Prepare Some firm tofu - optional
- Provide sugar snap peas
- Prepare tatsoi or pak choi or other leafy green
- Provide Salt and pepper
- Get tamari
- Take Juice of 1/2 lemon
- You need red chilli, finely chopped
- Use sprigs of fresh coriander - optional
- Prepare Buckwheat noodles/ noodles of your choice - enough for two
Instructions to make Veggie noodle soup - vegan:
- For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
- Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
- Add the ginger and garlic. Sauté for another 2-3 mins.
- Add the mushrooms. Cook for 4-5 mins.
- Add the star anise, broccoli and sweetcorn.
- Add the stock. Put the lid on and simmer until the broccoli is just tender.
- Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
- Turn off the heat. Add the tamari and lemon. Season.
- Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋
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