Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vegan light lunch - Tomato Soup + Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food places are trying to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Your drink needs to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually a single serving of soda pop is merely eight ounces big. That serving normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, however, are better choices.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- You need 200 g tomato purée (or quantity to taste)
- Use 1 tbsp olive oil
- Provide 1-3 tsp oregano
- Take to taste salt
- Get 1 carrot (grated)
- You need 1/2 cucumber
- Take 1/2 onion
- Provide 1 small can sweet corn
- Use 1 small can green peas
- Get 5 leaves lettuce and/or cabbage
- Use to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- You need 1 handful black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
If you find this Vegan light lunch - Tomato Soup + Salad recipe helpful please share it to your good friends or family, thank you and good luck.
