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Before you jump to Squash and red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Go for the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their offerings. There are lots of salads available now. You can also select Chili. You can buy a baked potato. You could get fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to squash and red lentil soup - vegan recipe. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Squash and red lentil soup - vegan:
- Provide (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Use olive oil to roast the squash in
- Get olive oil to sauté the onion with
- Get onion, peeled and finely chopped
- Prepare garlic, peeled and crushed
- You need ground cumin
- You need ground cinnamon
- Take red lentils, rinsed and drained
- Provide fresh lemon juice
- Take salt and pepper
- You need to sprinkle on top
- Take Za’atar
- Prepare Some ground cayenne or chilli flakes
- Take Some parsley leaves if you have some
Steps to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
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