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Before you jump to Basic Miso Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now just about all of the well-known fast food places have expanded their menus. There are lots of salads available now. You might get chili. Baked potatoes can also be bought. You could possibly get fruit. There are a lot of alternatives that don’t require eating one thing deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lessen your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to basic miso soup recipe. To cook basic miso soup you only need 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Basic Miso Soup:
- Prepare 4 cups Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
- Take 3-4 tablespoons Miso
- Take 2 Spring Onion *finely chopped
- Provide <Add two or three of the following>
- Prepare *Note: Large vegetables need to be cut into small pieces or slices
- You need 1/2-1 block Tofu *Momen of Silken Tofu
- Provide 1 tablespoon Dried Chopped Wakame
- Prepare 1 Potato
- You need 1/2-1 Onion
- Provide 1/2 Carrot
- You need 4-5 Snow Peas
- Get 1/4 bunch Spinach
- Take 4-5 Green Beans
- Take 1/2 small Eggplant
- Prepare 1 sheet ‘Abura-age’ (Fried Thin Tofu)
- Provide 2-3 Shiitake
- Prepare 1/2 pack Shimeji
- Provide 5 cm Daikon
Steps to make Basic Miso Soup:
- Heat Dashi Stock (OR Water & Dashi Powder) in a large saucepan or a pot, add the ingredients of your choice (except Tofu) and cook them in the stock until soft. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
- *Note: If you wish to add Tofu to your Miso Soup, you don’t need to cook Tofu and Tofu can be easily broken. Add Tofu after you season the soup with Miso.
- Season the soup with Miso. - *Note: The important point to remember is that you should remove the soup from the heat when it’s just about to start boiling after adding Miso. If you boil it for too long, the wonderful aroma of Miso will be lost. That’s what I was taught.
- Sprinkle with finely chopped Spring Onions and serve.
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