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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good information. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Choose water, juice or maybe milk as a drink. When you drink a large soft drink you are putting a lot of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Typically, however, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to fennel and lentil soup - vegan recipe. To cook fennel and lentil soup - vegan you need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fennel and lentil soup - vegan:
- Prepare olive oil
- Take onion, peeled and chopped
- Use garlic clove, peeled and crushed
- Provide carrot, chopped
- Prepare celery, chopped
- Get fennel bulb, chopped
- Take fennel seeds
- Take cumin seeds
- Take puy lentils
- Take vegan stock
- Prepare kale- optional
- Prepare juice of 1/2 lemon
- Provide seasoning
- Get cooked grain eg freekeh, maftoul, giant couscous - optional
Steps to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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