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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

Now the question is, exactly why are these vitamins and minerals so important? As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. By eating apples you could reduce your chances of getting breast or lung cancer. I’m not sure about you however, when I read that I went out and got a whole bag of apples.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are just a couple of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to supermarkets. It can definitely help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Prepare 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Use 1 cup Brown Rice Boiled optional
  4. Get 2 Medium Carrots 🥕Sliced
  5. Use 1/2 cup Cauliflower Chopped optional
  6. Use 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Provide 3 Medium Green onions (scallions), sliced
  8. You need 1 tbsp Fresh ginger & garlic grated or minced
  9. Take 1-2 green chillies
  10. You need 2-3 tbsp Lemon 🍋 Juice
  11. Provide 2 tsp. Olive oil
  12. Prepare 1 Medium Onion Chopped
  13. Take 1 tbsp Soy Sauce
  14. Get 1 Medium Tomatoes 🍅 chopped deseed
  15. Prepare Salt to taste
  16. Take 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

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