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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you visit the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. Now you can get a variety of salads. You can get chili. You can get baked potatoes. You can pick fruit. There are many healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal from side dishes. When you do this you can keep your fat content as well as your calorie counts low.
Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fennel and lentil soup - vegan recipe. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Fennel and lentil soup - vegan:
- Prepare olive oil
- Get onion, peeled and chopped
- Prepare garlic clove, peeled and crushed
- Use carrot, chopped
- Prepare celery, chopped
- Provide fennel bulb, chopped
- Use fennel seeds
- You need cumin seeds
- You need puy lentils
- You need vegan stock
- Prepare kale- optional
- Take juice of 1/2 lemon
- Provide seasoning
- Use cooked grain eg freekeh, maftoul, giant couscous - optional
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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