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Before you jump to Roast squash and sage soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Go with the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their products. There are many salads around these days. You can also select Chili. You can get baked potatoes. Fruit is normally available. There are plenty of healthful options that do not include putting something deep fried into your body. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roast squash and sage soup - vegan recipe. To cook roast squash and sage soup - vegan you need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Roast squash and sage soup - vegan:
- Get olive oil
- Provide squash, peeled and cut into small chunks
- Get seasoning
- Take onion, peeled and chopped
- Provide celery, chopped
- Provide garlic, peeled and crushed
- Prepare ground ginger
- You need sage leaves
- Prepare veggie / vegan stock
- Provide (2 small servings) cooked grain eg giant couscous or freekeh
- Prepare To garnish:
- Provide Pumpkin seeds - toasted if you like
- Get some grated vegan cheese or parmesan
Instructions to make Roast squash and sage soup - vegan:
- Preheat oven to 200C.
- In a bowl mix the squash pieces with 1 tbsp of the oil. Season. Put the squash onto a lined baking tray and roast for about 25 - 30 mins.
- Heat the rest of the oil in a pot. Add the onions and celery and sauté for about 10 mins til they soften and start to become translucent.
- Add the garlic and ginger. Cook for 2 mins.
- Chop 5 or 6 of the sage leaves and add those too.
- Add the roast squash and the stock. Season. Simmer for 5-10 mins. If you want, use a hand blender to make a smooth soup. I usually leave it with the vegetables chunky.
- Fry the remaining sage leaves in a splash of oil. Stir these through the cooked grain you’re using. Add a generous pinch of salt.
- Add the grain/ sage mix to the soup. Serve into bowls; sprinkle with the pumpkin seeds and parmesan if using and enjoy 😋
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