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Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
Cornell University had a study on the impact apples have on your brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will see that apples can in fact help people avoid the symptoms of Alzheimer’s.
And now you know why people tell you that you should eat an apple every day. One thing you should recognize is that we only mentioned a handful of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and pick up some apples when you go to the grocery store. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to chicken tinola recipe. You can cook chicken tinola using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Chicken Tinola:
- Provide 1 kg chicken cut into pieces
- Provide 2 tbsp cooking oil
- Take 5 cloves garlic, crushed
- You need 1 finger sized ginger, sliced
- Get 1 medium red onion, sliced
- Take 1 tsp fish sauce
- Provide 1 tsp ground black pepper
- Get 3 cups water
- Prepare 1 chicken cube
- Provide 1 1/2 cups sayote or unripe papaya, sliced
- Get 1 red bell pepper, juliened
- Prepare 2 cups chilli or malunggay leaves
Steps to make Chicken Tinola:
- Heat cooking oil in a large pot
- Sauté garlic, ginger and onion until fragrant
- Add in the chicken pieces and sauté for 5 mins
- Add in the fish sauce and black pepper and pour in the water and sayote
- Bring to boile and simmer for 5 minutes to cook the chicken
- Add in the chicken cube and bell pepper and simmer for another 3 minutes
- Finally, add in the chilli leaves and simmer for 2 minutes before turning off the heat.
- Serve with steamed rice and enjoy!
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