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leek & baked potato soup
leek & baked potato soup

Before you jump to leek & baked potato soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.

Choose a drive through based on whether it has more healthy options available. For instance, Arby’s does not offer hamburgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.

Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to leek & baked potato soup recipe. To make leek & baked potato soup you need 15 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to prepare leek & baked potato soup:
  1. Get 1 stalk leek 6-8 in. long
  2. Use 3 medium leftover baked potatoes (cold)
  3. Prepare 1/4 small onion (minced)
  4. Provide 3 cup stock (chicken or beef or veg.)
  5. Use 3 tbsp butter
  6. Get 1 tbsp olive oil
  7. Take 1 tsp salt (split)
  8. Prepare 1 tsp cracked black pepper (split)
  9. Get 1/4 cup flour
  10. Get 1/2 tsp garlic powder
  11. You need 1 tsp ground coriander
  12. Take 1/8 tsp smoked paprika
  13. You need 1 splash of Worcestershire sauce
  14. Get 1/2 tsp lemon juice
  15. Use 2 or 3 DROPS liquid smoke
Instructions to make leek & baked potato soup:
  1. over medium heat
  2. Heat 1 tbsp. butter and olive oil in 3-4 quart pot.
  3. cut leeks into 2-3 mm thick slices, put into bowl and separate into slivers
  4. add to hot oils
  5. add minced onion.
  6. stir often with wooden spoon. Do not let leeks brown. They will become bitter.
  7. add 1/2 of the salt and pepper
  8. after about 2-3 minutes, add garlic powder.
  9. add remaining 2 tbsp. butter, melt.
  10. add flour to create rue.
  11. stirr often.
  12. incorporate 2 cups of stock. Stir until smooth and silky.
  13. add paprika, coriander, Worcestershire, lemon juice.
  14. stir until well blended.
  15. add a little more stock and reduce heat to a good simmer.
  16. dice cold potatoes (I use yukon golds) any will work
  17. add to soup. stir.
  18. after potatoes are added, the starch from them will continue to thicken it. add stock as needed from here out.
  19. add 2-3 DROPS of liquid smoke. ONLY A COUPLE OF DROPS. This is strong flavor.
  20. if you don't have liq. smoke, double smoked paprika. Or use a pinch of cumin.
  21. let simmer 15-20 minutes. eat.

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