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Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. In this article we just discussed several of the benefits of eating an apple a day. You will be able to locate many more benefits for your health in relation to apples. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken tinola recipe. To make chicken tinola you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Tinola:
- Use 3 lb Lbs chicken thighs w/skin
- Take 1 small Ginger root
- Provide 1 packages Spinach
- You need 1 tbsp Fish sauce
- You need 1 Carrot or hard squash
- Prepare 1 head Napa lettuce or Bok choy
- Use 2 can Chicken stock
- Provide 2 clove Garlic
- Use 1 Onion
- Provide 1 tbsp Cooking oil
Instructions to make Chicken Tinola:
- Dice onion and garlic while doing this heat oil in large pot
- Sauté onion and garlic till onion is semi transparent. Mix in ginger root that has been sliced thin. (About 1 inch is all that's needed) add fish sauce
- Add chicken and mix well ( i turn it over a few times) bout 5 min.
- Add chicken stock and squash or carrots cook for another 10 min or so
- I cook a bit longer to make sure chicken is done then I put in lettuce and spinach
- Let it simmer a few and eat it hot!!
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