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Before you jump to ham and rice casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or maybe milk as a beverage. When you consume a huge soft drink you are adding a lot of empty calories to your day. A single helping of soda is normally thought to be eight ounces. That portion could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are better choices.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ham and rice casserole recipe. To make ham and rice casserole you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook ham and rice casserole:
- You need 1 packages canadain bacon diced
- You need 2 cup rice
- Provide 4 cup water
- Get 1/2 cup milk
- Provide 2 can cheddar cheese soup
- Prepare 1 tbsp salt
- Prepare 1 cup broccoli cut up
- You need 1 cup cauliflowe cut up
Instructions to make ham and rice casserole:
- preheat oven to 350
- spray a 13x 9 pan and add rice and water and stir and milk
- add remaining ingredients and stir
- cover and bake for hour or little more
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