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Before you jump to Taiwanese Velveted Beef, Egg, and Bok Choy Stir-Fry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food selections have been widened considerably. There are lots of salads around now. You may also pick out Chili. You could possibly get baked potatoes. Fruit is usually offered. There are countless options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. When you do this you may keep your fat content and also calorie counts low.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to taiwanese velveted beef, egg, and bok choy stir-fry recipe. You can cook taiwanese velveted beef, egg, and bok choy stir-fry using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Taiwanese Velveted Beef, Egg, and Bok Choy Stir-Fry:
- Take 2 head Bok choy
- Provide 150 grams Beef
- Take 3 Egg
- Prepare 1 clove Finely chopped garlic
- Provide Seasonings for the beef
- You need 1 tbsp Soy sauce
- Get 1 tbsp Cooking sake
- You need 1 tsp Sugar
- Take 1 tbsp Katakuriko
- You need Seasoning ingredients:
- Get 2 tbsp Cooking sake
- Take 1/2 tbsp Weipa (Chinese soup stock is also OK)
- Prepare 1 tbsp Oyster sauce
- Provide 1 tsp Sugar
- You need 200 ml Water
- Provide 1 Katakuriko dissolved in water
- You need 1 Sesame oil
Steps to make Taiwanese Velveted Beef, Egg, and Bok Choy Stir-Fry:
- Season the beef beforehand and leave for 10 minutes.
- Cut the bok-choy into bite-sized pieces, and separate the stem and leaf. Beat the eggs.
- Add 3 tablespoonfuls of vegetable oil in a frying pan, and fry the eggs as you would make scrambled eggs. Set aside on a plate.
- Add another 3 tablespoonfuls of vegetable oil, and stir fry the beef. When half cooked, set this aside as well.
- Fry the garlic in the remaining oil, add the stems of the bok-choy and stir fry. Pour in sake and briskly stir.
- Throw in the green leafy parts of bok-choy, and stir fry.
- When the greens start to cook through and soften, return the beef and eggs to the pan and fry them little more. Add in the water, Weipa, oyster sauce, and sugar and combine while stir-frying.
- Thicken with a katakuriko slurry. Lastly, turn off the heat, and swirl in the sesame oil, and it's ready to be served.
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