Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
Cornell University performed a study on the impact apples have on the brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are just a handful of of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, be sure to buy some apples, their in the produce isle. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to beef tendon soup with vegetables / nilaga / bone broth recipe. You can cook beef tendon soup with vegetables / nilaga / bone broth using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Use 500-700 g beef, with tendon and bone in
- You need 2 medium red onions, quartered
- You need 5 garlic cloves, crushed
- Use 3 dried bay leaves
- Get 2 large potatoes, quartered
- Use 3 pinches black peppercorns
- Take to taste Ground black pepper
- Provide to taste Salt
- Take 3-4 cups water
- Prepare 1 beef bullion or broth cube
- Use 1 bunch Chinese pechay (see step 9 photo), separated
- Provide 4-5 cabbage leaves, whole but separated
- Take 1 bunch green beans, tips and threads removed
- Prepare 2 carrots, quartered
- Prepare 1 stalk leek, cut crosswise (optional)
Steps to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef.
- Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15… Take note of this.
- When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!
- After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins.
- Add your carrots, simmer for another 7 minutes.
- Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;)
- Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat.
- Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking.
- Serve while hot. Eat with rice (in Asia).
If you find this Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe valuable please share it to your good friends or family, thank you and good luck.
