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Before you jump to Lotus Root And Peanut Vegan Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the effect apples have on the brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. Not to mention thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that explained why apples are so good for you. One thing you should understand is that we only discussed a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to the store. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to lotus root and peanut vegan soup recipe. You can have lotus root and peanut vegan soup using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Lotus Root And Peanut Vegan Soup:
- Get lotus root roughly cut
- Prepare shiitake mushroom
- Prepare peanut
- Provide red dates
- Get candy dates
- Provide water
- Prepare salt
Instructions to make Lotus Root And Peanut Vegan Soup:
- put all ingredient in a preasure cooker on high for 30 minute
- add salt simmer 5 minute and serve hot
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