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Before you jump to ☆ Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You will additionally be able to possess a more healthy heart by eating apples. Most of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should understand is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to ☆ green bean casserole recipe. You can cook ☆ green bean casserole using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make ☆ Green Bean Casserole:
- Prepare 1 1/2 lb Green beans (Fresh or Frozen)
- Use 3 tbsp Butter
- You need 1/2 Yellow onion - diced
- Use 6 slice Bacon - diced
- Provide 1 can Cream of Chicken soup
- Get 1/2 cup Sour cream
- Take 6 dash Fresh black pepper
- Use 8 oz Cheddar cheese - shredded
- Use 1 packages French Onions
Steps to make ☆ Green Bean Casserole:
- Preheat oven 375' Blanche your Green beans for 8 mins in boiling water then drop them in a bowl of Ice water.
- While that's happening add butter to saute pan - then diced onions and bacon. Cook until bacon is done.
- In a medium mixing bowl add cream of chicken soup, sour cream, cooked onions/bacon and pepper to taste. Then add in the green beans, mix until coated then transfer into caserole dish.
- Spread cheddar cheese and french onions evenly over the top. Bake for 30mins until bubbly and golden brown. Bon Appétit :)
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