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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, however the information is out there. I hope that the the very next time you go to the food store you end up getting plenty of apples. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Lentil Soup:
- Take 40 grams Lentils
- Get 40 to 50 grams Ground chicken
- You need 200 ml Water (for boiling the lentils)
- Prepare 200 ml Dashi stock
- Take 1/2 tbsp ○ Sake
- Provide 1/2 tbsp ○ Reduced sodium soy sauce
- Prepare 1 tsp ○ Mirin
- Get 1 dash of each Salt and pepper
- Use vegetables
- Use 2 Button mushrooms
- Prepare 1/2 Carrot
- Prepare 1 Brussels sprout
- Get 6 to 7 Green beans
- Take 1 pinch Parsley
- Prepare 1 Cauliflower (as desired)
- Prepare 1 box Tomato, small
Steps to make Lentil Soup:
- Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.
- Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.
- Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).
- Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.
- Once the soup comes to a boil, add the tomato and green beans.
- Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.
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