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Before you jump to Turkey veggie soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a big soft drink as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soda pop is merely eight ounces big. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically not less than twenty ounces. It is most often a minimum of 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have someone else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to turkey veggie soup recipe. You can have turkey veggie soup using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Turkey veggie soup:
- Take 2 zucchini sliced and halved
- Provide 2 yellow squash sliced and halved
- Prepare 1 small onion chopped
- Provide 2 handfuls baby carrots chopped
- Get 4 garlic cloves chopped
- Take 3 celery stalks chopped
- Take 1 can black beans
- Prepare 1 can italian diced tomatoes
- Get 1 cup split green peas (softened)
- Use 3/4 cup brown rice
- Take 4 cup vegetable broth
- Get 3 cup V8
- Use 1 tbsp italian seasoning
- Prepare 1 tsp thyme
- You need kosher salt fresh ground pepper
- Take 1 lb ground turkey meatballs
- Get 1/3 cup italian bread crumbs
- You need 1 egg
- Prepare salt and pepper
Steps to make Turkey veggie soup:
- First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.
- Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.
- Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.
- At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.
- Let simmer for another hour or so. Until the green peas are completely soft.
- When done sprinkle with parmesan cheese or cheese of your choice and enjoy.
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