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Before you jump to Sig's Garlic and Asparagus Soup with Chilli Prawn garnish recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.
Choose a drive through depending on if it has healthier options available. Arby’s by way of example, doesn’t provide burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sig's garlic and asparagus soup with chilli prawn garnish recipe. You can cook sig's garlic and asparagus soup with chilli prawn garnish using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Sig's Garlic and Asparagus Soup with Chilli Prawn garnish:
- Prepare 1 kg fresh green or white asparagus or use 4 cans of asparagus.
- Prepare 12 clove garlic I used smoked garlic
- Use 25 grams butter
- Take 1 1/2 tbsp Cornstarch
- Get 1 liter vegetable stock ( use less if you use the canning water)
- Get 1 1/2 tbsp water ( cold)
- Get 150 grams precooked large peeled prawns
- You need 1 or two pinch each of salt and fresh cracked pepper
- You need 1 tbsp of dried wild garlic or 2 tablespoon of fresh wild garlic
- Prepare 100 ml whipping cream (optional)
- Get 1 pinch of chilli flakes
- Provide 12 asparagus tips
- Use 1 tbsp olive oil
Steps to make Sig's Garlic and Asparagus Soup with Chilli Prawn garnish:
- Trim the hard, woody ends of the fresh asparagus and cut into about 1 inch pieces.
- Soften 8 or 9 cloves garlic in 4 tablespoons of water for 5 minutes. Melt the butter in a flame proof dish . Add asparagus and sauté for about 6 minutes . Do not fry or brown .
- Add the stock, the softened garlic with water, and any canning juices if using canned asparagus.
- Skim if necessary. Simmer for about 5 minutes . Remove twelve of the fresh asparagus tips.
- Season the soup with salt, pepper and the wild garlic.
- Continue cooking for about 20 minutes if using fresh asparagus. If using canned cook for about ten minutes
- Puree the soup in a blender until very smooth.
- Return into pan over low heat .You can now thicken the soup with cornflour if you like it to be a thicker soup. Do this by blending the cornflour with the 1 1/2 tablespoon of water .Whisk this into the simmering soup to thicken it. You can now add the cream if using it.
- Heat the olive oil , cut the remain garlic into very thin slices. Add the chilli flakes to oil and the garlic and heat gently until garlic starts to just brown on the edges. Add the prawns and heat through for a few minutes . No longer as they will turn rubbery as they are cooked already.
- Put the soup into warmed plates and garnish with the prawns, asparagus tips and the chilly and garlic oil.
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