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Before you jump to Corn & Mix Vegetable Oats Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food selections have been widened quite a bit. There are many salads out there today. You could also pick out Chili. Baked potatoes can even be purchased. You can get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to corn & mix vegetable oats soup recipe. You can have corn & mix vegetable oats soup using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Corn & Mix Vegetable Oats Soup:
- Take 1 cup Sweet Corn
- Use 1/2 small Chopped Cabbage
- Use 1 Finely Chopped Onion
- Take 1 Finely chopped Capsicum
- Take 1 small Chopped Cauliflower(very small florets)
- Get 1 Grated Carrot
- Provide as required Diced Mushrooms
- Use as required chopped coriander leaves
- You need 1-2 Chopped Tomato
- Prepare 1/2 cup Beans(cut into pieces)
- Provide 1/2 cup Green peas
- Take 3-4 tsp Rolled Oats
- Provide Few Chopped green chillies
- Use As per taste Rock Salt
- You need as per taste Pepper powder
- Get little Little lemon juice
Instructions to make Corn & Mix Vegetable Oats Soup:
- Boil Green peas and sweet corn in salted water for 5-7 minutes.Later drain the water.
- Take all the chopped Vegetables.
- Take very little oil in a wok. Saute onion for few seconds. Put all the vegetables in it(except tomatoes) and saute for 2-3 minutes on low flame. Add tomatoes later. Cook for 2 minutes. Do not overcook the vegetables else nutritional value will reduce.
- Add boiled corn and peas. Then rolled oats in the veggies and roast for 2 minutes.
- Add enough Vegetables stock/plain water in the vegetables.Put pepper powder in it.Let the water boil for sometime.Put chopped coriander leaves in it.
- Add lemon juice in the soup and serve hot.
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