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Before you jump to Hearty Beef & Barley Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is an additional thing which can be helped when you eat apples. More than likely you know that apples contain fiber, and that, and some of the other substances of apples can promote heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. You will see that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to hearty beef & barley soup recipe. You can cook hearty beef & barley soup using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Hearty Beef & Barley Soup:
- You need 300 g Lean steak mince
- Prepare half a leek
- Take 1 stick celery
- Provide 1 good size carrot
- Provide 2 smallish potatoes
- You need 1 onion
- Use 1 stock cube
- Use 2 dessert spoons of grave granules
- Get 30-70 g Barley, depending on how much you like
Steps to make Hearty Beef & Barley Soup:
- There are just the 2 of us so we buy mince from the butcher and I get him to pack it into half pound bags. That’s about 300g I freeze them and defrost them for each meal.
- Brown the meat. Make sure you get it nice and brown. This really enriches the flavour so get it nice and brown but be careful not to burn it. My mince is really lean as there is no fat but if you have a fatty mince you might want to drain the fat off at this point.
- While the mince is browning chop the onion, leek, carrot and celery. I chop the celery really finely but everything else is in nice big chunks. The celery is there as a flavour enhancer. You don’t get a celery taste you just get a beefier beef and a sweeter carrot.
- When the mince is brown add around 600ml of water, leeks, onion, carrot, celery and your stock cube. Season with a bit of salt & pepper, bring to the boil and simmer on a very low heat for about an hour. Long slow cooking brings out the flavour in the beef and the veg infuses into the liquid. Make sure it’s a really low heat though.
- This is the tricky bit to judge. The barley REALLY swells up. In my recipe there is only 70g of barley. My wife thought that this was a bit too much so next time I cook it I will probably put just 40g in. Add your pearl barley and bring to the boil again.
- The barley cooks in around 40 to 50 minutes start checking after about 40 minutes.
- About 20 minutes before the meal is ready to be served cut the potato into 10-15mm cubes and cook separately. If you cook the potatoes separately you can stop cooking when they are just right. If you cook them in the soup they might just end up as a potato mush in the bottom of the bowl.
- Just before serving sprinkle in a couple of dessert spoons full of gravy granules. This gives a lovely rich texture and helps with the beefy flavour.
- Serve pour into bowls and add as much or as little of the potato as you want. For a touch of luxury ad a knob of butter on top of the potato
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