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Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Choose your drive through depending on whether or not it has healthier options available. Arby’s for instance, is void of burgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts and other terribly unfit items.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to vegan coconut lentil soup recipe. You can cook vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegan coconut lentil soup:
- Get 1 medium onion
- Get 1 tbsp minced garlic
- Provide 1 (3 inch) piece ginger
- Use 3 tbsp curry powder
- Prepare 2 tbsp red curry powder
- Prepare 1/2 teaspoon cayenne pepper
- Provide 1 (13.5 ounce) can unsweetened coconut milk
- Prepare 1 cup red lentils
- Take 1/2 cup unsweetened shredded coconut
- Use 1/2 cup unsweetened shredded coconut
- You need 1 (15 ounce) can crushed tomatoes
- Provide 1 scoop non-dairy Yogurt (for serving; optional)
- Use 1-2 tbsp sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
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