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Before you jump to Harira (Moroccan Soup) recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The very first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should understand is that we only covered a portion of the benefits of eating apples. You will be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples when you go to supermarkets. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to harira (moroccan soup) recipe. To cook harira (moroccan soup) you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Harira (Moroccan Soup):
- Prepare 100 grams Beef
- Provide 1 tbsp Olive oil
- You need 1/2 Onion
- Provide 1/2 Eggplant (slim Japanese type)
- You need 1 half of one Red bell pepper
- Use 1/4 tsp Paprika powder
- Get 1/4 tsp Salt
- Prepare 200 ml A. Water
- Prepare 200 grams Canned tomatoes
- Take 1 tsp Vegetable bouillon granules
- Get 1 tsp Coriander powder
- Provide 120 grams Chickpeas (boiled)
- Use 1 dash Parsley
Steps to make Harira (Moroccan Soup):
- Cut the beef into 5 mm cubes. Mince the onion, and cut the eggplant and bell pepper into 1 cm cubes. Peel the thin film off the chickpeas.
- Heat some olive oil in a frying pan and cook the beef. Once it changes color add the onions. Once the onions wilt add the eggplant, bell pepper, and paprika powder and mix everything together.
- Transfer to your pressure cooker and add the A ingredients. Set the pressure to "strong" and heat for 1 minute.
- Mix with a ladle and break up the vegetables a bit. Add the chickpeas and simmer for 5 minutes.
- Flavor with salt, transfer to a serving plate, and garnish with parsley.
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