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Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Milk, juice and water will be the best choices for beverages. When you consume a huge soft drink you are putting a lot of empty calories to your day. A single serving of soda is typically thought to be eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. It is usually no less than 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are far better choices.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to jerk chicken soup recipe. To make jerk chicken soup you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Jerk chicken soup:
- Provide 5 small boneless, skinless chicken thighs
- Get 1 small sweet potato
- Use 3/4 a yellow onion
- Prepare Drizzle of olive oil
- Take 1/4 a green pepper
- Take Spoonful minced garlic
- Provide Jamacian jerk seasoning
- Take Garlic salt
- Provide 6 cups chicken broth
- Prepare 8 cups water
- Take 1/2 cup coconut milk (unsweetened)
- Take Can red kidney beans, drained
- Prepare 8.5 oz can whole kernel corn, drained
- Prepare 1/2 tsp Black pepper
- Prepare 1 bullion cube
Steps to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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