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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Select a drive through for a restaurant that’s known for catering to people with healthy palates. Arby’s by way of example, does not provide burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Often what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 9 ingredients and 20 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin Soup:
- Use 35 grams Freshly chopped ginger
- Prepare 2 clove garlic (+/-13g)
- Get 110 grams spring onions or quartered shallots
- Use 40 grams extra virgen olive oil
- Prepare 600 grams raw pumpkin
- Provide 600 grams boiling water
- Provide 1 tbsp vegetable broth powder
- Provide 250 grams non-dairy cream
- Take salt an pepper to taste
Instructions to make Pumpkin Soup:
- Please don't hesitate to try making this amazing soup despite not having a kitchen machine or the one I mention a lot in my recipes (called thermomix, short tmx)! I will give you other options of how you can easily prepare all fresh ingredients with all the chopping and pre-steaming.
- Add ginger to powerful blender, e.g. a Thermomix® at speed 10 for 2 sec until paste-like consistency
- Add peeled garlic cloves ca. 10g and process speed 7 for 1sec
- Add chopped spring onion or if not available any other mild onion (shallots are nice, too) into TMX
- Speed 5 for 5sec until it looks rather shredded. Possible with a good cutting technique and a very good knife.
- Pour oil through opening in lid of tmx. Unless you have prepared everything manually or don't have a tmx, now is the time to add your onion-garlic-ginger mix to a pot, large enough to fit at least three liters of liquid with a good amount of oil
- 100°C speed 2 for 3min or if preparing in pot: let heat up and stir occasionally until onions are lucid
- Rince, destem, deseed and dice pumpkin. My favorite is hokkaido pumpkin because you can use skin and all to cut up. If you haven't got a blender or tmx, please follow steps of my steaming fresh pumpkin recipe now - - https://cookpad.com/us/recipes/450298-pumpkin-not-from-the-can
- Add pumpkin to TMX or if working with pot, add steamed pumpkin from above recipe
- (Ignore if using pot method, skip to step 13) Speed 5 for 10sec
- 100°C speed 2 for 3min
- In water kettle bring 600ml water to a boil
- Hot water and veggie powder/cube into TMX. Pot method: add to pot and stir together well
- 90°C speed 1 for 20min. Pot method: after bringing to a boil and stirring well, let simmer at low temperature for 20 minutes
- Carefully blend at highest speed for 30 sec. You can use a blending stick directly in the pot. Careful!! Very hot
- Add cream
- Speed 10 for 30sec or blending stick / blender at highest speed until bubbles form
- Unless you like those little bits and pieces of ginger, onion and pumpkin, mix at speed 10 for another 30 sec for silky smooth texture
- Taste. add salt an pepper as desired
- Serve onto warm soup bowls. Serving suggestion: garnish with ground ginger or pepper or other herbs you might fancy (nutmeg, alfalfa) and/or a swirl of creamy balsamic vinegar
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