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Before you jump to Cold Edamame Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. Now plenty of them provide salads. You might get chili. Baked potatoes can even be bought. You can pick fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cold edamame soup recipe. To make cold edamame soup you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Cold Edamame Soup:
- Provide 200 grams Edamame (frozen)
- You need 1/2 Onion (thinly sliced)
- Prepare 1 tbsp White flour
- Provide 10 grams Butter
- You need 300 ml Water
- You need 1 Soup stock cube
- Get 300 ml Milk
- Use 50 ml Heavy cream
- Provide 1 Salt, black pepper
- Prepare 1 Bay leaf
Steps to make Cold Edamame Soup:
- Prepare your ingredients.
- Melt the butter in a heavy pot and cook the onions. Once they've wilted, add the flour and mix well.
- Add the water a little at a time, mixing each time. Add the soup stock.
- Add the edamame and simmer on medium heat until softened.
- Once the edamame has softened, transfer to a blender and puree into a paste.
- Transfer the puree to the pot. Pour the milk into the blender, cleaning off the sides of the container with the milk.
- Heat again. Add the bay leaf and heavy cream, and flavor with salt and pepper. Cool in the refrigerator until well chilled.
- Pout into your serving dish, and garnish with heavy cream (not listed).
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