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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select a drive through at a restaurant that is known for catering to people with healthier palates. Arby’s as an example, is void of burgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lauren's chicken tortilla soup recipe. You can cook lauren's chicken tortilla soup using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Lauren's Chicken Tortilla Soup:
- Get 3 tbsp butter
- You need 4 chicken thighs (boneless skinless)= I boil mine
- You need 5-6 garlic cloves (minced)
- You need 1 medium onion (chopped)
- Use 2 tbsp flour
- You need 14 oz can chicken broth
- Take 4 cups milk (I use Horizon organic 2%)
- Get 1 cup prepared salsa
- Take 1 (15 oz) can black beans
- Use 1 (15 oz) can corn
- Provide 2 tbsp cumin
- Prepare 1 (15 oz) can cream of chicken soup
- Get 1 tsp taco seasoning
- Get 1 tsp oregano
- Take 1 packet ranch seasoning mix
Steps to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
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