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Before you jump to Cold & Flu Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
Your heart is another thing which can be helped by eating apples. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. The reason I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just dealt with a few of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and pick up some apples the next time you go to supermarkets. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to cold & flu soup recipe. To cook cold & flu soup you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cold & Flu Soup:
- You need 3 BULBS Garlic
- Get 5 Medium, Strong Onions
- Get Medium 2 Large Carrots, Finely Diced (approx 1 cup)
- You need 4 Cups Water
- Get 1/2 Tsp Salt
- Prepare 1/2 Tsp Pepper
- You need Tsp Maple Syrup
- Take 1 Tsp Dried Sage
- Prepare 3 Tbsp Olive Oil
- Provide 2 Chicken Stock Cubes
- Get 1 Cup Frozen Peas
- Provide 1 Cup Frozen Sweetcorn
Instructions to make Cold & Flu Soup:
- Chop and prepare the veg….. Onions: Peeled, Halved & Thinly Sliced. Sweet Potato/Carrots: Diced into Small Cubes. Garlic: Peeled and chunky chopped or leave cloves whole if preferred.
- Saute the chopped veg, oil and butter in a pan until softened.
- Add the rest of the ingredients and simmer for 20 minutes or so until slightly reduced and cooked through. Adjust salt according to taste.
- Serve: Alone, with Brown Rice Noodles or Low GI Bread.
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