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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University did a study on the result apples have on the mind. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimer’s.
I am hoping I have revealed some information that explained why apples are so healthy for you. The advantages we covered are just a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. I hope that the next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. You can cook sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato and Spinach soup:
- Get 2 large sweet potatoes
- You need 3 medium red potatoes
- Get 1 large onion
- Use 1 cup diced carrots
- Use 1 cup diced celery
- You need 1 small avocado
- Use 1 cup low fat sour cream
- Use 1 can nonfat evaporated milk
- Prepare 3 chicken bouillon cubes
- Take 1 tsp basil
- Provide 1 tsp thyme
- Use 1 tsp nutmeg
- You need 1/4 tsp cinnamon
- Take 1 tbsp splenda or other nonsugar sweetener
- Get 6 cup water
- Take 1 can spinach (or fresh or frozen spinach)
Instructions to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
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