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Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Cornell University had a study on the effect apples have on the mind. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they are able to in fact reduce Alzheimer’s symptoms.
And now you know why individuals tell you that you should eat an apple every day. The one thing you should realize is that we only discussed a handful of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to cauliflower and watercress soup recipe. To make cauliflower and watercress soup you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower and watercress soup:
- Get 1 leek, wash well and roughly chopped
- Take 1 tablespoon oil
- You need 1 tablespoon butter
- Get 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
- Get 1/2 bunch watercress, remove the thickest part of the stalk
- You need 1 stick celery, roughly chopped
- Prepare 1 potato, peeled and chopped
- Get Pinch salt
- You need 1 vegetable stock cube
- Use Water (as required)
Steps to make Cauliflower and watercress soup:
- Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
- Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
- Add stock to barely cover vegetables and watercress and cook until cress is tender.
- Purée using stick blender or similar.
- Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.
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