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Before you jump to Creamy gingered Kumara (sweet potato) soup with toasted coconut recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Aim toward the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now lots of the fast food menus have been widened considerably. Now you can get a variety of salads. You can get chili. You can also get a baked potato. You could get fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy gingered kumara (sweet potato) soup with toasted coconut recipe. You can have creamy gingered kumara (sweet potato) soup with toasted coconut using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Creamy gingered Kumara (sweet potato) soup with toasted coconut:
- Provide 30 grams butter
- Provide 1 onion peeled and diced
- Get 1 tsp crushed garlic
- Prepare 1 tbsp finely chopped fresh ginger
- Use 1 tsp turmeric
- Take 1 kg peeled and chopped kumara (sweet potato or you can use Pumkin)
- Use 250 ml cream
- You need 1 liter chicken or vegetable stock
- Use 125 ml coconut cream
- Get to taste salt and pepper
- Provide Extra cream and toasted shaved coconut to serve
Instructions to make Creamy gingered Kumara (sweet potato) soup with toasted coconut:
- Heat the butter in a medium pot and saute the onion, garlic, ginger and turmeric for 2-3 minutes over low heat until fragrant and soft.
- Add the kumara and stock, cover and simmer for 20 minutes or until the kumara is soft.
- Blend the kumara in a food processor or with a stick blender until smooth. Add the cream and coconut cream and season to taste.
- Reheat the soup gently and serve with a swirl of extra cream and a sprinkling of toasted, shaved coconut.
- To toast coconut place 1 cup into a pan and heat over medium heat mixing with a wooden spoon until golden. Be careful not to over brown or burn. Can be stored in an air tight container for future use.
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