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Before you jump to Simple Lentil Stew recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Your heart is an additional thing which really can be helped by eating apples. More than likely you know that apples have fiber, and that, and also some of the other ingredients of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. Something you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you understand why people tell you that you ought to eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I really hope that the next time you go to the food store you end up getting plenty of apples. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to simple lentil stew recipe. To make simple lentil stew you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Simple Lentil Stew:
- Prepare 200 grams Lentils (dried)
- Get 70 grams Bacon (block)
- You need 1 Onion
- Use 1/2 Carrot
- Prepare 1 clove Garlic
- You need 1 leaf Bay leaf (optional)
- Take 2 tsp Soup stock cube
- Prepare 1 Coarse salt and pepper
- Take 1 tbsp Olive oil
Instructions to make Simple Lentil Stew:
- Chop the onions and carrots into 5 mm cubes, and chop the bacon into 1 cm cubes. Rinse the lentils in a colander.
- Lightly sauté the minced garlic and bacon in a pot of olive oil.
- Add the onions and carrots, and sauté until the onions become tender and translucent, taking care not to burn them.
- Add the lentils and toss the ingredients together. Fill with enough water to cover up to 2 cm higher than the level of the beans, then add the bay leaf, 2-3 pinches of coarse salt and pepper, and bring to a boil.
- Once it starts to boil, reduce to low heat, slightly shift the lid to make an opening, simmer for about 20 minutes. Fill with enough water to cover up to 2 cm higher than the level of the beans again, then simmer for 30-40 more minutes, then it's done Add a lot of water! It will cook into the soup ingredients and make them soft and fluffy.
- [Lentils] These are the lentils I bought at a supermarket in Paris. They come in a cloth bag. Lentils are filled with nutrients, such as vitamin B and beta carotene.
- [Note] Since this recipe makes a lot of soup, you can halve the recipe. For those who have a large pot, I recommend making a lot.
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