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Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin
Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin

Before you jump to Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

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Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Alternatively you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.

Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sig's bean and lentil stew with griddled and stuffed tenderloin recipe. You can have sig's bean and lentil stew with griddled and stuffed tenderloin using 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin:
  1. Use Tenderloin
  2. Provide 1 pork or lamb tenderloin
  3. Use 1 cooking chorizo,skin taken off
  4. Prepare 6 slice wood smoked bacon rashers
  5. You need Bean Stew
  6. Prepare 1 yellow pepper chopped
  7. Get 3 clove finely chopped garlic
  8. Prepare 1 can haricot beans
  9. You need 1 can brown or green lentils(I use puy)
  10. You need 1 can plum tomatoes
  11. You need 1/2 liter water
  12. Prepare 1 tbsp dried parsley
  13. Use 1 good pinch dried tarragon
  14. Take 1 packages mushroom soup to thicken stew (optional)
  15. Take 1 good pinch cayenne pepper
  16. Use 1 pinch salt add after cooking
  17. Get 1 tbsp smoked paprika if possible
Instructions to make Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin:
  1. Butterfly your loinstrip lengthwise and put in the skinned sausage. Close over and wrap the tenderloin in the bacon.
  2. You do not need any fat in your griddle pan. The bacon and sausage have enough fat to slowly cook the meat and keep it moist.
  3. Put your stuffed tenderloin in a griddlepan and cook on a medium heat from all sides quickly to seal, turn down the heat and let it cook, making sure it does not overcook, this takes no more than 25 -30 minutes.
  4. In the meantime chop the pepper and garlic and boil in the water.
  5. Add the beans, lentils and tomatoes to the peppers and garlic
  6. Simmer away until beans and lentils soft but not mushy
  7. Both the meat and beans will be cooked at the same time.
  8. Either eat the stew like I do with some homemade crusty bread or serve with the meat.
  9. The sausage contains paprika do not mistake the juices for blood as they will be a deep red orange colour. Pour the juices over your meat and serve

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